What is peanut flour?

Peanut flour is made by grinding dry roasted peanuts into a fine powder. It is a versatile ingredient that can be used in both sweet and savory recipes.

One of the main benefits of peanut flour is that it is lower in fat and calories compared to regular peanut butter, making it a healthier alternative for those watching their weight or trying to reduce their fat intake.

Peanut flour is also a good source of protein, fiber, and healthy fats, making it a nutritious addition to your diet. It can be used in baking, smoothies, sauces, and as a coating for protein or vegetables.

It's important to note that some people may be allergic to peanuts, so it's essential to check for allergen warnings before consuming peanut flour. It should also be stored in a cool, dry place to maintain its freshness.